ICBM Resources | Articles on Black Men’s Mental Health, Emotional Regulation, Identity, and Strategic Living

Resources

Visual & Performing Arts

Burning Music

The power of music becomes very helpful when athletes begin to feel the lactic acid building up (aka “the burn”)...

Historical Adventure

Mind, Body, Health & Fitness

From Survival Mode to Strategy Creation

You can’t heal what you won’t acknowledge. And you can’t strategize when you’re just trying to survive. There’s something that...

Daily Mental Practices

African and Native Americans alike bear the fundamental assumptions of their historical traumas. The deliberate and systematic mass traumas inflicted...

Social Self-Efficacy

In Alexandre Dumas’ famous maxim, “One for all, and all for one” rests the self-efficacy of the “one” as an...

Visual & Performing Arts

Burning Music

The power of music becomes very helpful when athletes begin to feel the lactic acid building up (aka “the burn”)...

Historical Adventure

Mind, Body, Health & Fitness

From Survival Mode to Strategy Creation

You can’t heal what you won’t acknowledge. And you can’t strategize when you’re just trying to survive. There’s something that...

Daily Mental Practices

African and Native Americans alike bear the fundamental assumptions of their historical traumas. The deliberate and systematic mass traumas inflicted...

Social Self-Efficacy

In Alexandre Dumas’ famous maxim, “One for all, and all for one” rests the self-efficacy of the “one” as an...

Videos

Articles

06.10 Rethink Intrusive Beliefs

That Voice Telling You You’re Not Enough Is Lying Intrusive beliefs are the lies your trauma tells you. They’re the negative...

5/10: Pursue Positive Activity

What You Do Becomes What You Think About. What You Think About Becomes Who You Are In the 1950s, Earl...

Unlearning Toughness: The Cost of Emotional Silence

The strongest thing your father never taught you was how to cry. That’s right. I said it. And it’s not...

4/10: Open Communication

Silence Isn’t Strength — It’s Isolation in Disguise In the ancient Chinese story of the Empty Fort Strategy, the military...

The Blueprint vs. The Burden: What It Means to Be a Black Man Today

You inherited a role you never auditioned for. Before you spoke your first word, expectations were already written into your...

EndZone: Advancing The Goal

3/10: Expand Self-Knowledge

The Most Important Project Is Understanding Yourself You can’t grow beyond what you don’t know about yourself. Most men spend...

2/10: Banish Stereotypes:

You Are Not Who They Say You Are Every Black man in America grows up shadowboxing with stereotypes. The aggressive...

Redefining Masculinity Without Losing Strength

What if the strongest thing you ever did was admit you needed help? In a recent ICBM session, The question...

Be Intentionally Focused

Stop Drifting. Start Crafting. Intentional focus is the difference between reacting to life and crafting it. Too many of us are...

Healing in Public: Why Vulnerability Is a Power Move

What if the bravest thing you could do was let someone see you struggling? In a culture that demands Black...

FastBreak: Move Toward Growth

Understanding Your Foundation: Attachment, Environment, and Development Before you can break through, you need to understand what you’re breaking through...

From Survival Mode to Strategy Creation

You can’t heal what you won’t acknowledge. And you can’t strategize when you’re just trying to survive. There’s something that...

JumpStart: Why Build Now

Introduction to ICBM Mid-Week Workshops It’s time to stop surviving and start designing. The JumpStart Midweek Workshop on Wednesday, December...

Daily Mental Practices

African and Native Americans alike bear the fundamental assumptions of their historical traumas. The deliberate and systematic mass traumas inflicted...

Burning Music

The power of music becomes very helpful when athletes begin to feel the lactic acid building up (aka “the burn”)...

Social Self-Efficacy

In Alexandre Dumas’ famous maxim, “One for all, and all for one” rests the self-efficacy of the “one” as an...

“The Black skin is not a badge of shame, but rather a glorious symbol of national greatness.”

— Marcus Garvey

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