Empowering Black Men

Through Psychological Resilience & Authentic Self-Expression

ICBM workshops are dedicated to the holistic mental health and personal growth of Black men ages 18-60+. We create a culturally affirming space where participants can explore emotional intelligence, psychological resilience, and authentic self-expression while honoring their lived experiences and heritage.

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Why Choose ICBM?
Redefining Strength, Empowering Identity

Many Black men face unique societal pressures, racial stress, and traditional expectations of masculinity that can hinder emotional well-being. ICBM provides an empowering environment to navigate these challenges, helping participants cultivate a strong sense of self, embrace vulnerability, and redefine strength on their own terms.

What to Expect
A Journey Toward Growth and Healing

Our workshops guide participants through a structured journey of self-discovery, utilizing culturally informed, evidence-based therapeutic approaches. Each session is designed to foster:

What to Expect
A Journey Toward Growth and Healing

Our workshops guide participants through a structured journey of self-discovery, utilizing culturally informed, evidence-based therapeutic approaches. Each session is designed to foster:

Psychological Resilience

  • Bounce back from setbacks with strength and intention.
  • Develop a mindset that adapts, endures, and evolves.
  • Turn challenges into fuel for personal growth and clarity.

Emotional Intelligence

  • Recognize, understand, and manage your emotions effectively.
  • Navigate conflict and stress without losing your center.
  • Cultivate empathy and awareness in how you relate to others.

Interpersonal Bonds

  • Form meaningful connections built on trust and respect.
  • Break down emotional walls that limit your relationships.
  • Learn to show up fully — for yourself and for others.

Expansive Perspectives

  • Challenge inherited beliefs that no longer serve you.
  • See yourself and the world through a broader, liberating lens.
  • Embrace new ways of thinking that open paths to growth.

Authentic Self-Expression

  • Speak your truth without fear of judgment or rejection.
  • Live in alignment with your values, passions, and purpose.
  • Express who you are—not who the world told you to be.

What to Expect
A Journey Toward Growth and Healing

Our workshops guide participants through a structured journey of self-discovery, utilizing culturally informed, evidence-based therapeutic approaches. Each session is designed to foster:

Psychological Resilience

Develop emotional and mental fortitude to navigate life’s complexities.

Interpersonal Bonds

Build meaningful connections that reinforce mental well-being.

Emotional Intelligence

Enhance the ability to process and communicate emotions effectively.

Expansive Perspectives

Challenge limiting beliefs and open doors to personal growth.

Authentic Self-Expression

Cultivate confidence in one’s true identity.

Who Should Attend?
A Space for Reflection, Connection, and Empowerment

This workshop is for Black men who seek:

  • Support in managing racial stress, discrimination, and intergenerational trauma.
  • Healthier coping mechanisms and emotional regulation strategies.
  • A redefined understanding of masculinity that aligns with personal values.
  • Stronger relationships with partners, family, and community.
  • A safe space to explore identity, beliefs, and personal aspirations.
Upcoming Events
  • Wednesday, May 28
BLACK MENtal Health: An Introduction To ICBM Workshop Series
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  • Saturday, June 28 | 9am - 5pm EDT
    Sunday, June 29 | 9am - 5pm EDT
ICBM Workshop
Series
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The Benefits of Attending ICBM
Transform Your Mindset, Elevate Your Life

By participating in ICBM workshops, attendees gain:

Increased Self-Awareness

Recognize the beliefs and behaviors that shape your everyday choices.  Understand the impact of your upbringing, culture, and experiences.  Make more conscious decisions rooted in clarity, not reaction.

Learn tools to navigate stress, loss, and emotional pressure.  Channel difficult emotions into growth instead of self-destruction.  Respond to life’s challenges with calm, control, and care.

Build trust through honest and respectful communication. Unpack old wounds that block deeper connection. Learn how to lead with love without losing yourself.

Claim your identity without needing external validation.  Speak your truth with conviction and presence.  Take bold steps toward your goals, backed by inner strength.

Join a space where men challenge and uplift each other.  Experience what it means to be seen without judgment.  Walk with others who are committed to healing and growth.

The Lasting Impact
ICBM Workshop Empirical Objectives

ICBM is more than a workshop — it’s a catalyst for long-term thought and dramatic transformation based around ten core operational and actionable objectives:

  • Pursue positive activity
  • Rethink intrusive beliefs
  • Open communication
  • Actively role model
  • Banish stereotypes
  • Hold emotional strengths
  • Be intentionally focused  
  • Expand self-knowledge
  • Affirm noble connections
  • Secure health & wellness
The Lasting Impact
Healing Beyond the Workshop

ICBM is more than just a workshop—it’s a catalyst for long-term transformation. Participants leave with:

  • Stronger support systems and a sense of community.
  • Tools for emotional regulation and stress management.
  • A deeper connection to their heritage and personal identity.
  • The ability to create generational change through healed perspectives and relationships.

“I'm always thinking about creating. My future starts when I wake up every morning. Every day I find something creative to do with my life.”

— Miles Davis
At ICBM, we believe Black men deserve spaces where they can be seen, heard, and empowered. Join us on this journey to self-mastery, resilience, and lasting well-being.
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